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Self-Care and Personal Time During the Holidays

November 28, 2022

The holidays are a time that we're all doing the most to show gratitude for those closest to us. We gather around large meals at Thanksgiving, catch up with those we don't get to see very often, watch football, joke with the cousins, and then at Christmas, we pour ourselves into thoughtful gift-giving. The problem is that there are so many of us who take this to an extreme level and forget about taking care of ourselves.

The holidays can be emotionally draining, and that's normal! Of course, you want all these gestures and gifts to come from a place of happiness and love, but you can only give so much of yourself until there's nothing left to give. So, what's the solution? 


Take time for yourself throughout the holiday season!


Your health and happiness should always be a priority, even during a busy season in your life, whether during the holidays or any other busy time in your year. Remember, it doesn’t take the hours you feel you don’t have to keep yourself happy and healthy. For me, that happiness may come from an impromptu walk or a trip to my favorite store for time to browse and get away from the craziness of life. Happiness may be listening to your favorite music while driving to visit relatives or taking yourself on a date to your favorite coffee shop or restaurant. Taking just 5-10 minutes scattered throughout your day can make a massive difference in your mood and mindset. Whether it be 5-10 minutes of meditation, silence, stillness, or fun, take that time for yourself to regroup to continue throughout your day healthy and happy. Our bodies and minds speak to us if we listen. When you feel yourself needing time to refuel, ask yourself what you need at that moment. You will be surprised at the answers your body will give you when you take the time to ask it a question. Small shifts make for significant changes.


You deserve the same love and care that you're trying to shower your loved ones with. Show yourself some love this holiday season.

Massage is for Everybody

December 26, 2022
There’s no denying we’re in a difficult time. Not only are we dealing with a silent, invisible enemy, but we’re also seeing division among people on an extreme scale. My goal is to educate the public on the inclusivity of massage and bodywork; everybody can benefit from massage, and every person is welcome on my massage table...always.

Managing Holiday Stress

December 12, 2022
It’s that time of year again. A time of celebration, family gatherings, holiday parties, gifting, traveling, and most of all, excitement. While many of us are thrilled and looking forward to the holiday season, that excitement is generally accompanied by STRESS. Stress to pick out the perfect dish, give the perfect gift, maintain a spotless house, show up to every party, and decorate our homes like Martha Stewart. So here’s a few tips to help you keep your holiday stress under control, so you can enjoy what the holidays are truly about.

How Gratitude Affects the Mind and Body

November 14, 2022
This time of year is a favorite for many. It’s a time where everyone is reflecting on the events of the year and how grateful they are for their health, life, family, and friends. But did you know that gratitude goes deeper than just a feeling? It truly affects how the mind and body function!

Active vs Passive Movements for Rehab

October 31, 2022
Why they're both important for injury recovery:

5 Ways to Make a Halloween Spa Party

October 17, 2022
It’s that time of year. Fall, family gatherings, fellowship, and food are all things that make the last few months of the year a favorite for so many. Halloween parties are always super fun, but you can always guess what to expect at them. To mix things up, why not throw a Halloween spa party? You and your friends can still have festive fun while getting some much needed relaxation before the Holidays.

5 Conditions You May Be Surprised Can Benefit From Massage

September 19, 2022
While many consider massage therapy to be a luxury or simply for relaxation purposes, you might be surprised to know that massage has many more benefits beyond that. Massage therapy has been shown to improve a wide variety of medical conditions, and here’s 5 that you may be surprised by.

Massage Etiquette: 9 Questions You May Be Too Embarrassed to Ask

September 5, 2022
There seems to be a lot of unspoken etiquette involved when receiving a massage. For those who’ve had numerous massages, this may be well understood. However, for those who haven’t received massage regularly, you may feel a bit intimidated or overwhelmed by all the questions running through your head about it all.

10 Ways to Cope with Anxiety

August 22, 2022
Did you know anxiety disorders are the most common mental disorders world-wide? That means you’re not alone, and there are many others out there dealing with anxiety. Fortunately, that also means there are a lot of resources to help you manage it. Here are 10 tips to help you cope with your anxiety.

How Sleep Affects Muscle Growth

August 8, 2022
It seems no matter the time of year, we’re all bombarded with tips on eating right and working out; advice on everything from what you need to eat to lose weight, how many times a day you need to eat, the perfect time to work out, or what exercises you need to do to gain muscle. But one thing you will rarely hear about is how important sleep is to almost every aspect of your health.

Top 5 Superfoods for the Summer

July 25, 2022
The heat is turning up, and this time of year we’re all looking for a way to cool off and restore the wear and tear that summer puts on us. Did you know your diet can play an important role in keeping your body going during these hot months? Here are a few foods that can help you refuel while you enjoy your summer activities.
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