The holidays can be emotionally draining, and that's normal! Of course, you want all these gestures and gifts to come from a place of happiness and love, but you can only give so much of yourself until there's nothing left to give. So, what's the solution? 

Take time for yourself throughout the holiday season!

Your health and happiness should always be a priority, even during a busy season in your life, whether during the holidays or any other busy time in your year. Remember, it doesn’t take the hours you feel you don’t have to keep yourself happy and healthy. For me, that happiness may come from an impromptu walk or a trip to my favorite store for time to browse and get away from the craziness of life. Happiness may be listening to your favorite music while driving to visit relatives or taking yourself on a date to your favorite coffee shop or restaurant. Taking just 5-10 minutes scattered throughout your day can make a massive difference in your mood and mindset. Whether it be 5-10 minutes of meditation, silence, stillness, or fun, take that time for yourself to regroup to continue throughout your day healthy and happy. Our bodies and minds speak to us if we listen. When you feel yourself needing time to refuel, ask yourself what you need at that moment. You will be surprised at the answers your body will give you when you take the time to ask it a question. Small shifts make for significant changes.

You deserve the same love and care that you're trying to shower your loved ones with. Show yourself some love this holiday season.