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Top Outdoor Activities to Substitute Your Workout

June 13, 2022

We’re finally getting steady warm days! Who wants to be inside working out when you can be outside enjoying this beautiful weather? So here are a few easy ways to get moving, get sweaty, and take your exercise outdoors.

Ride your bike

While gyms all around have stationary bikes available for use, it's not quite the same as hitting the pavement on the real thing. It’s a low impact activity great for almost all skill levels, and you can enjoy some fresh air and take in the beautiful scenery along the way.


Yardwork

While you might dread some of those weekly lawn chores, why not look at it a little differently. Picking up tree limbs, removing brush, tending to flower or veggie gardens, and mowing the lawn (particularly with a push mower) are all great workouts. Instead of looking at all that yard work as a dreaded chore, look at it as a chance to accomplish something for yourself and for your home. Really focus on your movements, like a complete squat when you’re picking up sticks or taking care of some landscaping. Make your mowing route a little more challenging. Whatever you may be doing outside, make the effort to turn it into your workout and kill two birds with one stone.


Hiking

Hiking is a great way to enjoy the outdoors while getting in a great workout. Different trails can give you a variety of challenges along the way to keep your heart-rate up and your muscles in high gear. Bring a few friends to keep you company along the way. If you’re lucky, there may be a swimming spot, a waterfall, or a creek to enjoy too. Make sure you take the proper gear before heading out along with plenty of water and snacks.


Swimming

It won’t be long before it’s warm enough to enjoy a dip in the pool; and while swimming is usually seen as recreational, it’s a serious workout too. Not only does it get your heat rate up, but it’s low impact so even if traditional workouts are hard for you, swimming may be just right. The bonus is that if you struggle with overheating while exercising outside, you’re sure to stay cool in the water. Focus on proper form and your breathing when swimming laps to make your workout more efficient and enjoyable.



We’ve been stuck inside for too long. Why not enjoy the sunshine while getting in your daily workout? Have fun!

Massage is for Everybody

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There’s no denying we’re in a difficult time. Not only are we dealing with a silent, invisible enemy, but we’re also seeing division among people on an extreme scale. My goal is to educate the public on the inclusivity of massage and bodywork; everybody can benefit from massage, and every person is welcome on my massage table...always.

Managing Holiday Stress

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It’s that time of year again. A time of celebration, family gatherings, holiday parties, gifting, traveling, and most of all, excitement. While many of us are thrilled and looking forward to the holiday season, that excitement is generally accompanied by STRESS. Stress to pick out the perfect dish, give the perfect gift, maintain a spotless house, show up to every party, and decorate our homes like Martha Stewart. So here’s a few tips to help you keep your holiday stress under control, so you can enjoy what the holidays are truly about.

Self-Care and Personal Time During the Holidays

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The holidays are a time that we're all doing the most to show gratitude for those closest to us. We gather around large meals at Thanksgiving, catch up with those we don't get to see very often, watch football, joke with the cousins, and then at Christmas, we pour ourselves into thoughtful gift-giving. The problem is that there are so many of us who take this to an extreme level and forget about taking care of ourselves.

How Gratitude Affects the Mind and Body

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This time of year is a favorite for many. It’s a time where everyone is reflecting on the events of the year and how grateful they are for their health, life, family, and friends. But did you know that gratitude goes deeper than just a feeling? It truly affects how the mind and body function!

Active vs Passive Movements for Rehab

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Why they're both important for injury recovery:

5 Ways to Make a Halloween Spa Party

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It’s that time of year. Fall, family gatherings, fellowship, and food are all things that make the last few months of the year a favorite for so many. Halloween parties are always super fun, but you can always guess what to expect at them. To mix things up, why not throw a Halloween spa party? You and your friends can still have festive fun while getting some much needed relaxation before the Holidays.

5 Conditions You May Be Surprised Can Benefit From Massage

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While many consider massage therapy to be a luxury or simply for relaxation purposes, you might be surprised to know that massage has many more benefits beyond that. Massage therapy has been shown to improve a wide variety of medical conditions, and here’s 5 that you may be surprised by.

Massage Etiquette: 9 Questions You May Be Too Embarrassed to Ask

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There seems to be a lot of unspoken etiquette involved when receiving a massage. For those who’ve had numerous massages, this may be well understood. However, for those who haven’t received massage regularly, you may feel a bit intimidated or overwhelmed by all the questions running through your head about it all.

10 Ways to Cope with Anxiety

August 22, 2022
Did you know anxiety disorders are the most common mental disorders world-wide? That means you’re not alone, and there are many others out there dealing with anxiety. Fortunately, that also means there are a lot of resources to help you manage it. Here are 10 tips to help you cope with your anxiety.

How Sleep Affects Muscle Growth

August 8, 2022
It seems no matter the time of year, we’re all bombarded with tips on eating right and working out; advice on everything from what you need to eat to lose weight, how many times a day you need to eat, the perfect time to work out, or what exercises you need to do to gain muscle. But one thing you will rarely hear about is how important sleep is to almost every aspect of your health.
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